How to Prevent Side Effects From Ion Detox

How to Prevent Side Effects From Ion Detox



Ion body detox is just that--a detoxification of your body. The toxins are removed through your feet and into a container of warm water. The water generates negative and positive ions. They attach to the toxins in your system and then pull them out of your body through the skin on your feet. The ion generator creates a current of negative and positive ions that enters your body.









1


Know that there are some side effects to an ion detox. It's similar to what happens with deep-tissue massage--the toxins are flushed out and affect your system.





2


Expect to get a headache after your first ion body detoxification. You may also feel a little lightheaded or dizzy.





3


Drink plenty of water before and after the ion body detox session. Aim for at least 100 oz., or 12 cups, of water every day.





4


Try to get into the habit of drinking as much water as possible everyday. Because it's recommended that you have up to 6 ion body detox sessions, you want to avoid the side effects throughout the process.





5


Add some minerals to your food. Make sure to eat nutritiously. This will help your body cope with the ion detox process.





6


Detox at least twice a year if you are relatively healthy and don't have any serious diseases. This is the standard recommendation.








Tips & Warnings










If you have a disease, talk to your doctor if you're considering ion detox.



http://www.ehow.com/how_2257302_prevent-side-effects-from-ion.html

How to Prevent Problems From Colloidal Silver

How to Prevent Problems From Colloidal Silver



Colloidal silver has been used as a medical treatment since the 8th Century. Today proponents suggest that colloidal silver may benefit people with diseases, such as cancer, tuberculosis, syphilis, herpes and prostate enlargement. Unfortunately, the use of colloidal silver has potentially harmful side effects.









1


Observe your skin for a bluish-gray tinge, indicative of a disease known as argyria. While this condition is not treatable, you can prevent further damage by ceasing use of colloidal silver.





2


Monitor your kidneys for signs of dysfunction, such as metallic taste in mouth, nausea, vomiting, fatigue, shortness of breath and back pain. Colloidal silver has been associated with kidney problems.





3


Notice any changes in digestion including stomach ache, nausea and vomiting. While improved digestion is purported to be one of the benefits of colloidal silver, it can also hinder your digestion.





4


Track frequency of headaches. If you start getting more headaches than usual, you may be experiencing side effects of colloidal silver.





5


Know that one of the potential side effects of colloidal silver is seizures. Seek medical attention immediately if you've experienced a seizure while taking colloidal silver.





6


Use extreme caution if you are taking certain drugs, such as penacillamine, quinolones, tetracyclines and thyroxine. Colloidal silver may interfere with the effectiveness of these drugs.








Tips & Warnings










Notify all of your doctors that you are taking colloidal silver.








Take the minimum amount of colloidal silver possible. Increased amounts lead to increased risks.



http://www.ehow.com/how_2238036_prevent-problems-from-colloidal-silver.html

How to Prevent or Stop Leg Cramps -Also known as a Charlie Horse

How to Prevent or Stop Leg Cramps -Also known as a Charlie Horse



Leg cramps (or more commonly known as a charlie horse)- especially the night variety that wake you from a sound sleep; can be anything from a nuisance to a real pain !
Read on for some old home remedies that really work !









1


For prevention:

Sleep with a bar of hard milled SOAP in your bed. Wrapped or unwrapped does not seem to matter. Put it down near the bottom where it won't be in the way.





2


For prevention or relief from the pain of leg cramps:

Press the acupressure point in the indentation between your upper lip and your nose.





3


For prevention or relief from leg cramps (charlie horse):

Use up to 2 oz. of pickle juice prior to exertion (exercise) or during cramps. Both contain acetic acid which helps the body produce acetalcholine - a neurotransmitter that may be deficient, but which is necessary to help stimulate the muscles to work.





4


For prevention:

Drink 4-8 oz of tonic water, which contains quinine, before bed for nocturnal cramping. You should notice a difference within several nights; if not, discontinue. Tonic water is not always pleasant. Try adding lemon or a bit of fruit juice to improve flavor.








Tips & Warnings










There isn't always a great scientific explanation for folk remedies and it makes one wonder how the pioneers came up with these solutions to begin with.








Beware of high salt content in pickle juices if you are on a restricted diet.








Try recommended dosages (or less) FIRST, before you take more. More is not always better !



http://www.ehow.com/how_4456334_prevent-also-known-charlie-horse.html

How to Prevent Kidney Stones

How to Prevent Kidney Stones



According to www.medicinenet.com there are many things that can cause kidney stones. It can be your diet, exercise, medicine you are taking or just your body. It seems like one of the best things to do is know what to do when you get them. After 4 days of pain and an ambulance ride to the hospital this home remedy is what help get rid of my wife's kidney stone.







Things You'll Need:





fresh squeezed lemon juice




extra virgin olive oil









1


First you need to cut your lemons and squeeze the juice out into a small glass. One lemon should be enough.





2


Next mix an equal amount of Extra Virgin Olive Oil into the lemon juice.





3


The lemon juice and olive oil will separate and looks horrible. You will need to stir it up so it will be easier to drink.





4


Now all you have is drink it fast.








Tips & Warnings










Use fresh squeezed lemon juice








This does not taste good at all, but after my wife done this he pain eased off and the kidney stone passed about 3 - 4 hours later



http://www.ehow.com/how_2101247_prevent-kidney-stones.html

How to Prevent Herb and Medication Interactions

How to Prevent Herb and Medication Interactions



If you take prescription medications and herbal supplements, it's important to be aware of potential herb and medication interactions. Here's what you need to know.









1


When you visit your doctor, you may bring along a list of your prescription medications, but do you tell him about the supplements you're taking? Although one in five persons in the U.S. uses some type of herbal or vitamin supplement, many fail to report this to their doctor. This is an unwise practice since herb and medication interactions can have a variety of negative effects on your health.





2


Why do herb and medication interactions cause problems? Most prescription medications you take on a daily basis are processed and broken down by the liver via enzymes known as cytochrome P-450 enzymes. Many herbs when taken along with prescription medications can interact with these cytochrome enzymes resulting in the prescription medication not being properly metabolized. Likewise, prescription medications can alter the same enzymes so that a herbal supplement isn't broken down properly. The result can be potentially toxic levels of either prescription medication or herbal supplement.





3


Herb and medication interactions aren't often recognized by doctors since most people fail to mention they're using herbs or supplements. Some examples of herb and medication interactions that can be dangerous include the use of ginseng in diabetics taking diabetes medications or insulin. Ginseng can cause lowering of the blood sugar when used in combination with other diabetic agents or insulin. Even a supplement as seemingly harmless as garlic can be a problem in patients taking blood thinners. The result of using garlic supplements or even eating a diet high in garlic can be an increased risk of bleeding. For this reason, garlic should be avoided prior to surgery.





4


To avoid the danger of herb and medication interactions, what can you do? When you visit your doctor, always take a complete list of the herbs, vitamins, and supplements you're taking. Write down each supplement along with the dose. When your doctor asks about medications, give him this list to add to your chart. If you're taking medications or have a health condition, always talk to your doctor before starting an herb or vitamin supplement. Don't assume because it's natural that it's automatically safe.





5


f you see an alternative or herbal practitioner as well as a traditional medical doctor, make sure the two doctors communicate with each other about your history and treatment. This can be facilitated by giving each doctor the other doctor's name and number for your chart. Make an effort to stay well informed regarding herb and medication interactions for the supplements you're taking. One way to be aware of potential interactions is to get a copy of a PDR for herbal medicines. This is a professional reference book used by doctors that lists dosages, interactions, and side effects of herbals. This can be purchased through Amazon.com.


http://www.ehow.com/how_4581581_prevent-herb-medication-interactions.html

How to Prevent Frequent Nosebleeds with Aromatherapy

How to Prevent Frequent Nosebleeds with Aromatherapy



Frequent nosebleeds, especially in the winter when the air is drier and colder, are usually caused by nothing more than dry, irritated sinuses. When this is the case, a natural aid is simple to prepare and use. Combining some of these suggestions will bring the most relief.







Things You'll Need:





Oil diffuser/warmer




Water




Essential oil




Tealight candle




Lighter or matches







Tissue Treatment




1


Add three drops lemon oil and one drop
lavender
oil to the tissue.





2


Inhale the aroma gently, taking slow deep breaths in and out through the nose.





3


Carry the tissue with you and continue to inhale the scent periodically until the odor has faded.



Steam Treatment




1


Place the large bowl on a table so that you can hold your head over it while sitting in the chair.





2


Pour the boiling water into the bowl.





3


Add one drop of either peppermint, tea tree or lavender essential oil to the water.





4


Drape the towel over your head and bend over the bowl. The towel should reach the bottom of the bowl all the way around if possible. This holds in the steam and allows the aromatherapy to do its work.





5


Inhale slowly and deeply, allowing the steam to moisturize your sinuses and the essential oil vapors to sooth irritation.



Diffuser Treatment




1


Fill the top of your oil diffuser about three quarters full with clear water.





2


Add two to three drops of your selected oils: tea tree, lavender, lemon. You can combine a drop of each if you like the scents mixed together.





3


Light the tealight candle under the water and allow the scent to gently penetrate the area. Because this is an evaporation method of aromatherapy, the moist scent will relax irritated membranes and sooth the sinus walls.








Tips & Warnings










Smell each of the suggested oils first to determine which you prefer to use.








Do not attempt this while the water is still boiling on a heating unit.



http://www.ehow.com/how_2183796_prevent-frequent-nosebleeds-aromatherapy.html

How to Prevent Colon Cancer with Green Tea

How to Prevent Colon Cancer with Green Tea



More and more research has been coming out in recent years that green tea has important elements that shut down key molecules that colon cancer relies on to develop and spread. Drinking a glass of green tea with each meal can easily drop your risks of colon cancer with minimal effort on your part.







Things You'll Need:





Green tea leaves




Filtered hot water









1


Your first step in preventing colon cancer with green tea is learning how to make it. If you make it the incorrect way, you may end up with a bitter tasting or just plain nasty concoction of tea leaf and water--not very pleasant. So your first step is getting the right proportions of ingredients. About 1 teaspoon of green tea to 1 cup of water is about right.





2


Place the desired amount of Green Tea leaves in a tea strainer. Use the 1 teaspoon to 1 cup guideline and multiply that by however many servings you desire.





3


Heat up the filtered water in a glass or stainless steel pan to just below boiling point. Take the water off the stove and pour it through the strainer over the green tea leaves.





4


Steep the green tea leaves for about 2 minutes. Anything more than 3 minutes will probably cause the tea to become bitter, so set a timer just to be sure you don't forget.





5


Let the green tea cool for a little bit and then enjoy. You'll have great tasting tea and you will be helping fight colon cancer, all at the same time.








Tips & Warnings










Many people do not have time to make their own green tea, and store bought green tea provides not quite as much of potency. However, it still provides the same benefits as homemade.








Many storebought varieties of green tea are stocked full of sugars and preservatives. Opt for teas that are low in sugar, or sugar free.



http://www.ehow.com/how_2307787_prevent-colon-cancer-green-tea.html