How to Use Aromatherapy for Anxiety

How to Use Aromatherapy for Anxiety



Aromatherapy is an alternative health practice that uses highly concentrated essential oils that are extracted from plants and used to stimulate the healing process and to treat symptoms of illness. Oils that have a soothing and calming effect assist in relaxing the mind and alleviating anxiety.







Things You'll Need:





bergamot essential oil




chamomile essential oil




melissa essential oil




sandlewood essential oil




lavender essential oil




neroli essential oil







Preparation of Essential Oil Blend




1


Choose a carrier oil based on your skin type.





2


Measure and pour 20 ml of the carrier oil into a brown or blue glass bottle.





3


Choose an essential oil(s) based on the symptom and the effect you would like to achieve.





4


Determine the # of drops of essential oil needed for your oil blend.





5


Use an eyedropper to add the essential oil (8 to 10 drops) to the carrier oil.





6


Close the lid tightly and gently shake the bottle.





7


Label the bottle with the
date
, the name of the essential oil, the name of the carrier oil and the dilution.



Essential Oils for Anxiety




1


Blend bergamot and chamomile in an oil blend to deepen the calming effects of each.





2


Soothe and calm your nerves while you soak in the therapeutic waters of chamomile and bergamot.





3


Massage the back with a melissa oil blend to soothe your body and mind.





4


Diffuse sandlewood into your atmosphere to cool the physical body.





5


Calm your mind and soothe your emotions with sandlewood inhalations.





6


Reap the calming effects of
lavender
in a massage blend, diluted in an aromatherapy bath or with a few drops on your pillow.





7


Use lavender with neroli oil to enhance its strong sedative effect.








Tips & Warnings










Choose the essential oil(s) from the recommended ingredients that most appeal to you for your oil blend.








Use low 1% dilutions of bergamot and melissa to prevent skin irritation.








Avoid exposure to the sun or sunlamps for at least 6 hours after treatment with bergamot and neroli.








Do not apply essential oils directly to the skin.








Use a 1% dilution for
children
, pregnant women and for anyone with sensitive skin.








Consult your physician and an aromatherapist prior to using essential oils if you are pregnant.








Check each essential oil for specific contraindications and precautions prior to using them, ie. oils that are stimulants should be avoided if you have a seizure disorder or high blood pressure.








Keep essential oils away from heat and open flames.








Do not apply essential oils directly to the skin.








Use a 1% dilution for children, pregnant women and for anyone with sensitive skin.








Consult your physician and an aromatherapist prior to using essential oils if you are pregnant.








Check each essential oil for specific contraindications and precautions prior to using them, ie. oils that are stimulants should be avoided if you have a seizure disorder or high blood pressure.








Keep essential oils away from heat and open flames.








Do not apply essential oils directly to the skin.








Use a 1% dilution for children, pregnant women and for anyone with sensitive skin.








Consult your physician and an aromatherapist prior to using essential oils if you are pregnant.








Check each essential oil for specific contraindications and precautions prior to using them, ie. oils that are stimulants should be avoided if you have a seizure disorder or high blood pressure.








Keep essential oils away from heat and open flames.








Do not apply essential oils directly to the skin.








Use a 1% dilution for children, pregnant women and for anyone with sensitive skin.








Consult your physician and an aromatherapist prior to using essential oils if you are pregnant.








Check each essential oil for specific contraindications and precautions prior to using them, ie. oils that are stimulants should be avoided if you have a seizure disorder or high blood pressure.








Keep essential oils away from heat and open flames.



http://www.ehow.com/how_12802_aromatherapy-anxiety.html

How to Use Acupressure to Stay Awake and Alert

How to Use Acupressure to Stay Awake and Alert



Acupressure, a type of Chinese medicine, is very similar to acupuncture, minus the actual 'puncturing.' In acupuncture, practitioners use needles to stimulate acupoints, or specific points on the skin, in order to elicit physical or emotional responses. Both treat similar ailments including stress, fatigue, digestive problems, anxiety and muscle soreness. Lucky for you, acupressure requires no needle and you have the choice between doing it on your own or finding a licensed practitioner.







Things You'll Need:





An object or instrument with which to apply acupressure (fingertips are ideal, but if you have long nails, try using the eraser on a pencil or something of a similar size)







Know the Facts




1


Do your research. Current studies indicate that acupressure can be an ally when it comes to assisting people with staying awake and alert throughout the day.





2


Release blockages within your body. Acupressure is believed to restore the body to its most vital energy state by clearing blockages as you apply pressure to the various acupoints. Blockages are the catalyst for distress and disease such as fatigue and low energy levels.





3


Prepare for a trial home session before seeing an acupressurist. This way, the cost is minimal and you can determine whether the method, pressure and results work for you.





4


Learn more by visiting the Acupressure Info Web site (see Resources below).



Use Acupressure to Stay Awake and Alert




1


Book an appointment. Search the Internet or phonebook under 'accupressure' or 'acupuncture' since the two are often interchanged and practitioners may be certified in both.





2


Check credentials such as 'L. AC.' after the doctor's name. Find out where the acupressurist studied, for how long and with whom. If possible, recommendations from friends who have also received treatment are ideal.





3


Use acupressure to stay alert on your own. Many people do it at home since it is relatively easy and the benefits are quick to appear.





4


Apply pressure. Massage points in both directions for about 3 minutes each. The first point is located at the base of your skull about an inch to the side of your spine.





5


Release that point and move to the space between your thumb joint and index finger.





6


Move down to your feet. The next point is located in the center of the sole of your foot, about 2 or 3 inches from the base of your toes.





7


Massage the acupoint on your head. It's beneath your hair at the very center of your head.





8


Finish with the last acupoint. You will find it about 3 inches beneath your kneecap on the outside of the leg bone.








Tips & Warnings










Acupressure entails relatively no cost at all if you invest time learning how to do it yourself. Of course, licensed practitioners are very knowledgeable and therefore, more costly.








If you experience severe sleep disorders or syndromes such as narcolepsy or insomnia, seek an immediate doctor's consultation before treating yourself with acupressure.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031327_use-acupressure-stay.html

How to Use Acupressure in Bed

How to Use Acupressure in Bed



Acupressure is an ancient Chinese form of medicine used to stimulate the body's natural healing response. Frequently used to treat sleep disorders such as insomnia, snoring, narcolepsy, nightmares and restlessness, acupressure works by applying pressure to acupoints, or pressure points, along the body.







Things You'll Need:





Your fingertips or some other small, precise object such as the eraser on a pencil







Use Acupressure for Deep Sleep




1


Lie on your bed and work on the acupoint between your eyes. Massage it for 1 minute.





2


Move down to your feet. On the top of your foot, between the first and second toes, there is a tiny depression. You want to apply pressure here until it begins to ache.





3


Visualize your foot as it would be if it were divided into three sections. The portion one-third back from the tips of your toes reveals the next acupoint. It will be on the underside of your foot. Press into the point for several minutes.





4


Spend the last few minutes on your ears. This is the last acupoint. Massage or rub them gently.



Perform Acupressure in Bed When You're Having Trouble Falling Asleep




1


Locate the juncture where the wrist meets the hand. Using the thumb of your opposing hand, massage just below the initial crease in the wrist. This is your first acupoint.





2


Apply pressure to the space between your eyebrows. You can use the fingertips of your second and third fingers. This is the second acupoint that needs attention.





3


Move to the base of your skull. Rub the acupoint at the indentation at the base of the skull, moving an inch outward on both sides toward your hairline.





4


Know whether it's working. Pressure on the correct acupoint locations causes feelings of tingling, tenderness, soreness, or slight discomfort.





5


Be sure to apply correct pressure. You can rub or massage steadily using a circular motion.





6


Spend enough time on each acupoint. It is recommended to spend about 1 minute on each point with beginners pressing no more than 5 minutes on each point.





7


Learn more about the different ways acupressure can help you and your child by visiting the American Association of Oriental Medicine (see Resources below).








Tips & Warnings










Enlist the help of your spouse or partner if you find it difficult to reach the acupoints on your own.








Acupressure is really inexpensive to practice on your own. If you prefer to seek professional assistance, be prepared to pay hourly rates, which can get expensive if your insurance doesn't cover it.








Acupressure is not for severe symptoms. For example, if you are falling asleep while driving or experiencing a prolonged loss of sleep, seek prompt medical attention.








Pregnant women should check with a licensed acupressurist before stimulating points.








Never apply acupressure to sensitive skin locations such as abrasions, open wounds or on top of moles.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031328_use-acupressure-bed.html

How to Understand a Spring Equinox Fast

How to Understand a Spring Equinox Fast



Take spring cleaning to a whole new level with a Spring Equinox fast.









1


Realize that the spring season is an important time to clean your insides because, after the long winter and holiday season of eating heavy foods and staying indoors, just like the rest of nature, it is important for you to come out of your hibernation renewed and refreshed.





2


Understand that the Spring Equinox fast is a great fast for first-time fasters, as there is plenty to eat throughout it. The day is divided into fruit in the morning, and vegetables in the afternoon.





3


Realize that the purpose of this diet is to give your body a rest from heavy foods for several days so it can clean and rejuvenate itself. Fruits and vegetables are not only very easy to digest, but also full of the nutrients your body needs to heal itself and operate smoothly.





4


Realize that a 10-day fast will most thoroughly cleanse and renew your body. Your body renews a percentage of your blood each day, and after ten days, your blood stream will be nearly entirely renewed with only the healthy ingredients you have introduced.





5


Expect to feel clearheaded and healthy after this fun, simple fast.








Tips & Warnings










This is a great fast for first-timers, as it allows you to continue eating throughout the fast. Have fun inventing new ways to combine and prepare the foods within the parameters. Juice everything.








Drink plenty of water.








Educate yourself about fasting before you begin.








Do light yoga and stretching during your fast, but abstain from heavy exercise.








Pregnant women and
children
should not fast.








Consult your health care provider before going on this fast especially if you have diabetes, heart disease, ulcerative colitis, or epilepsy; if you are under 18 or underweight; or if you are on medication.



http://www.ehow.com/how_13489_understand-spring-equinox.html

How to Take Chondroitin for Health

How to Take Chondroitin for Health



Chrondroitin is an important ingredient in human cartilage, bones, skin, arterial walls and cornea. The human body makes its own chondroitin, but levels can be deficient. Drugstores and health food stores sell commercially manufactured chondroitin. Follow a few simple guidelines to realize the full benefits of this alternative medicine.









1


Stick to proven uses. Studies indicate chondroitin is effective in the treatment of osteoarthritis of the knees, hips, joints, fingers and spine.





2


Anticipate relief of symptoms. Patients who take chondroitin report a decrease in pain, increase in mobility and decrease in need for other osteoarthritis medications.





3


Scrutinize proposed uses. There is insufficient scientific evidence to support use of chondroitin to treat heart disease, psoriasis and painful bladder syndrome.





4


Pick an appropriate dosage form. Chondroitin comes in both capsule and tablet forms. Some people have trouble with tablets breaking apart before swallowing or sticking to the roof of the mouth. Capsules may be a preferable alternative.





5


Take 600 to 1,200 mg of chondroitin daily. Divide this into evenly spaced doses. The tablets are readily available in strengths of 250, 400 and 600 mg. Capsules are available in 250, 400 and 500 mg. Take the medicine for approximately three weeks to realize the full effect.





6


Watch for side effects. Some patients experience nausea. Food can relieve this problem. If the nausea persists, discontinue chondroitin use.








Tips & Warnings










Always tell your physician when you take chondroitin or any other alternative medicine.








Use of chondroitin in men with prostate cancer is contraindicated. These patients can have a higher recurrence of the cancer following surgery.








Pregnant women, women who are breast feeding and
children
should not use chondroitin or any other alternative medicine.



http://www.ehow.com/how_2097338_take-chondroitin-health.html

How to Make a Duct Tape Skirt

How to Make a Duct Tape Skirt



A duct tape skirt is perfect for someone who wants to push the fashion envelope or simply stand out at a trendy party. Duct tape skirts are great to wear at parties because they can attract attention and they are easy to keep clean. Read on to learn how to make a duct tape miniskirt.







Things You'll Need:





Measurements for your hips and for the skirt length



Measuring tape



Scissors



Buttons



Sewing needle and thread



Thimble









Step
1



Divide your hip measurement in half and cut a strip of duct tape about 1 inch longer. Lay the strip on the floor or a table with the sticky side up.




Step
2



Add one strip at a time to the first strip in rows until you get about 2 inches longer than the skirt length you desire. The result is a fabric of duct tape.




Step
3



Cut more strips of the same length and lay them face down on your fabric so that you end up covering the sticky side. Smooth out the air bubbles before adding each additional strip.




Step
4



Make another sheet of duct tape fabric so that you have the sticky side covered. Make this sheet at least 2 inches wider than the other one.




Step
5



Trim any edges or parts that stick out from the sides of your two pieces of fabric.




Step
6



Attach the two pieces on one side with duct tape. Wrap this piece around your hips to determine the extra amount to trim off, leaving a few inches extra so you will be able to slip the skirt on and off. Measure where you should cut off the other side and make a mark using a pen or pencil.




Step
7



Tape the loose ends together, and leave a small slit at the bottom so it will be easier to get in and out of the skirt. You might want to cut or leave a 2-inch slit on either side of the skirt.




Step
8



Cut a gash on one side from the top. Use small pieces of tape to make loops that are placed about 1/2 inch apart.




Step
9



Sew on as many buttons as there are loops and make sure they are lined up. Use a thimble to protect your finger as you push into the thick fabric.







Tips & Warnings









If your tape edges don't perfectly match up, there is no reason to worry. The edges that stick out can always be trimmed before you put the skirt pieces together.








Look for different colors of duct tape to get a colorful skirt, such as the one pictured at LiveJournal.com (see Resources below).








When taking measurements, it is important to add inches so that you have the freedom to take off excess length if you have too much duct tape fabric. Without this precaution, you risk having a skirt that is too short or small to work with.



http://www.ehow.com/how_2228268_make-duct-tape-skirt.html

How to Make a Dragonfly Barrette

How to Make a Dragonfly Barrette



A dragonfly barrette is a beaded hair barrette. Create a hair barrette in any color and in any size to match your wardrobe. Making your own collection helps you to avoid shopping around for the perfect hair accessory. Read on to learn how.







Things You'll Need:





40 inches 18-gauge wire



Long catch barrette



5 round beads



1 teardrop bead



1 bugle bead



375 seed beads









Step
1



Slide a round bead to the middle of the wire. Twist the wire to hold it into place. Place another round bead onto the twisted wires. Slide it to the end. Twist the wire around it to hold the end bead in place.




Step
2



Place 15 seed beads onto one wire. Push them down to meet the round bead. Bend the wire back at a 90-degree angle. Add 16 seed beads to the wire. Pull the wire to meet the end of the 15-bead strand. Continue until you have 5 strands of beads. This makes one dragonfly wing for the barrette.




Step
3



Twist the wire at the end to hold the beads in place. Make one more wing with the same wire.




Step
4



Repeat the Steps 1 through 3 to make two wings on the other side of the dragonfly. Bend the outside end of the wings to separate them.




Step
5



Add the teardrop bead to the end of both wires. It needs to be flush with the bottom of the wings.




Step
6



String 3 round beads and the bugle bead onto the wires.




Step
7



Slide a seed bead onto the wires and pull the wires tight. Wrap the wires around the outside of the bead. Feed the wires through the bugle, both the round and teardrop beads.




Step
8



Line up the hair barrette with the middle of the beaded dragonfly. Insert the wires through the holes in the barrette. Twist the wires tight to secure the barrette to the dragonfly.


http://www.ehow.com/how_2190101_make-dragonfly-barrette.html

How to Make a Daisy Ring

How to Make a Daisy Ring



A daisy ring is a beaded ring with a daisy placed in the middle. Make daisy rings for any finger size and in any color. The rings work well as party favors or even as napkin rings if made large enough. Read on to learn more.







Things You'll Need:





1 bag of Dalicia beads



Beading thread



Size 10 beading needle



Scissors



1 medium, flat-backed accent bead



20 dagger beads









Step
1



Measure and cut two arm lengths of thread. Thread the beading needle.




Step
2



Slide one Dalicia bead onto thread, 8 1/2-inches from the end. Tie the bead off to make a stopper bead. This gives you a long strip of thread with a bead tied 8 inches from the end.




Step
3



Add enough Dalicia beads to the longer end of the thread to encircle your finger.




Step
4



Place Dalicia beads on the thread until it wraps around your finger 3 to 5 times. Tie the end of the thread to each row of beads so they are connected to each other.




Step
5



Use scissors to cut off the extra thread.




Step
6



Slide the accent bead onto the 8-inch thread until it sits tightly against the Dalicia beads. Tie the thread to the ring to hold the bead in place.




Step
7



Add the dagger beads one at a time. Thread them in circle around the accent beads. Dagger beads have one hole through one end of the bead. Add them without doubling the thread back.




Step
8



Make rows of beads around the accent beads until you run out of dagger beads. Tie the thread to the ring and cut away the excess.


http://www.ehow.com/how_2190100_make-daisy-ring.html

How to Make a Custom Swimsuit

How to Make a Custom Swimsuit



After looking through the summer swimsuit lineup in the
fashion
magazines


, you still haven't come across a swimsuit you want to wear. Some are close, but nothing is just right. Solve the problem by making your own custom swimsuit with a few simple tricks. You don't even have to have a lot of sewing talent.









Step
1



Visit a fabric store to find the ideal sewing pattern for your suit and the perfect fabric for you. You'll follow a pre-made pattern, but you can custom design it with color choices and small detailing.




Step
2



Look closely at the material, making sure there are no defects and that you have the right amount of stretch according to your pattern. Ask a sales person for help if you are unsure.




Step
3



Find the fabric used for lining swimsuits--it's generally found right next to swimsuit fabric. Make sure the lining is close to the color of your suit and has the same stretch as the material you chose for your suit.




Step
4



Use elastic and thread that are durable and can hold up to the bite of chlorine. Lay out your pattern and follow directions.




Step
5



After cutting and piecing together with pins and make loose basting stitches, try the suit on, inside out. Readjust with pins until you are comfortable with the feel and look of the suit.




Step
6



Add your own personality as you customize further and make designs with sequins or braided ties where normal straps are suggested.


http://www.ehow.com/how_2286740_make-custom-swimsuit.html

How to Make a Custom Bikini Top

How to Make a Custom Bikini Top



When you make a custom bikini top, pay extra attention to the stitching on the actual top and the straps that hold it up. Taking a little extra time with the top ensures that the bikini feels comfortable against your skin and stays in place while you're wearing it.







Things You'll Need:





Coordinating colored thread









Step
1



Tuck the ends of the straps in. Take the unfinished end of the straps that go around the back and around the neck and tuck them inside the strap itself. Tucking the strap ends in ensures that the suit looks professionally finished.




Step
2



Pin the back straps. Take the straps that go around the back of the bikini and place them on the bottom left and right corners of the bikini top. Once you've found the correct placement, pin them in place on the inside of the top so they stay put during sewing.




Step
3



Begin sewing the back straps to the bikini top manually. Since this is a small area, you want to turn the wheel on the sewing machine by hand before using the foot controls to make sure you're stitching in the right area. After manually stitching the strap three or four times, continue stitching using the foot control.




Step
4



Secure the neck straps to the top points of the bikini. These are the straps that go around the neck. Use the same pinning procedures used for the back straps as described in Step 2. Once the neck straps are secure, sew them to the bikini top the same way as described in Step 3.




Step
5



Put the top on. Adjust the straps as necessary to where they fit comfortably. If the straps are too long, trim the ends off.




Step
6



Finish the ends of the straps. Simply tuck in the ends of all four straps and hem the end of the strap.







Tips & Warnings









Always add an extra stitch line. After you make your initial line of stitches to attach the straps to the top of the bikini, stitch another line right next to it to give the straps extra strength while you're wearing the suit.








Don't forget to tie off the stitch. Do this by reversing the feed
dog
on the sewing machine. If you don't tie off the stitch, the straps will fall off the bikini top.



http://www.ehow.com/how_2293534_make-custom-bikini-top.html

How to Make a Cuff Bracelet Out of Old Necklaces

How to Make a Cuff Bracelet Out of Old Necklaces



How many old dingy silver necklace chains do you have lurking in the back of your jewelry box? Get rid of the clutter and add a few new accessories to your collection for nothing. Thick mesh cuff bracelets are extremely popular because they are versatile. Read on to learn how to make a cuff bracelet out of old necklaces.







Things You'll Need:





Five necklace chains



Jewelry cleaner or silver polish



A hair barrette or bobby pin









Step
1



Gather your old necklace chains and give them a good cleaning. If they are silver, use a dry silver cloth and a polish or cleanser to remove tarnished spots.




Step
2



Clasp all the necklaces together in one continuous line. Leave the final clasp undone so you will not complete a full circle.




Step
3



Wrap the chain around your wrist fairly snug and clasp together.




Step
4



If the chains are very thin and you want to secure them in place, take a decorative barrette or a bobby pin and slide it over the bracelet from front to back.


http://www.ehow.com/how_2198952_cuff-bracelet-out-old-necklaces.html

How to Make a Cigar Box Purse

How to Make a Cigar Box Purse



Cigar box purses burst on the fashion scene and can now be found at pricey

boutiques


. The variety of designs is endless, limited only by the cigar boxes available. By applying your imagination, you can keep up with this trend and save some money by making your own cigar box purse.







Things You'll Need:





Cigar box



Eye screws



Handle



Fabric



Glue



Buttons



Glitter









Step
1



Get an empty cigar box. Anyone who smokes cigars probably has an abundance of empty boxes. You can also ask at your local smoke shop for empties. When choosing a box for this project, keep form, function and fashion in mind. Look for tight clasps, a large opening and sturdy wooden construction.




Step
2



Attach a handle. Secure the eye screws into one side of the cigar box to form the base for the handle. You can either attach a regular handle to the eye screws or fashion a handle from some chain links purchased at a craft store. Consider where the opening is on the box when deciding where to place the handle.




Step
3



Line the purse. Using fabric and glue, line the inside of the cigar box. Glue fabric around the sides of the box, folding it back at the top to create a finished edge. Then, attach one piece to the bottom of the box to hide the rough edges.




Step
4



Decorate the outside. You can use cigar box purses you've seen in stores for ideas of how to decorate the outside of your purse. Choose a fashionable color scheme for your creation. Glue fabric, buttons, trim, glitter or anything else you can think of to the two large surfaces of your cigar box. One idea is to cover each side with buttons of the same color. You can also cut pictures from magazines, glue them on like a collage, then put a clear coat over the entire surface. Stick to your color scheme, and whatever you do will look great.


http://www.ehow.com/how_2078177_make-cigar-box-purse.html

How to Make a Chakra-Balancing Bracelet

How to Make a Chakra-Balancing Bracelet



The concept of chakras is not new. These concepts have been practiced for thousands of years. Increase your positive energy flow and rid yourself of negative energy with a chakra-balancing bracelet. Balancing the seven chakras in your body will put your mind, body and soul in perfect harmony.







Things You'll Need:





Semi-precious stones



Bead spacers



Jump rings



Clasps









Step
1



Use one or more of the following stones for your bracelet to represent the Root Chakra: Smoky Quartz, garnet, Tigers Eye, agate, ruby or onyx.




Step
2



Decide on one or more of the following stones to represent your Sacral Chakra: amber, topaz, citrine, moonstone or jasper.




Step
3



Include the following stones to represent your Solar Plexus Chakra: Yellow Citrine, topaz, malachite or Rose Quartz.




Step
4



Choose emerald, amber or jade to represent your Heart Chakra.




Step
5



Make use of Lapis Lazuli, turquoise, aquamarine or sapphire stones to represent the Throat Chakra.




Step
6



Go with amethyst, sapphire or blue or white fluorite to represent your Brow or Third Eye Chakra.




Step
7



Incorporate white diamonds, white tourmaline, white jade or Snow Quartz into your bracelet to represent the Crown Chakra.







Tips & Warnings









Read about the seven chakras and their meanings for additional understanding about how they work and what they represent.








Go to an arts and crafts store and purchase most of these semi-precious stones cheaply.








Put the stones in order of the seven chakras when making your bracelet. If you put them out of order they will not be balanced and therefore, neither will your chakras.



http://www.ehow.com/how_2077425_make-chakrabalancing-bracelet.html

How to Make a Chain Ribbon Belt

How to Make a Chain Ribbon Belt



A chain ribbon belt can be your favorite go-to accessory. It can easily dress up any outfit. You can wear it around your waist or low on your hips. You can accent a dress with your chain ribbon belt or wear the belt with jeans. The ribbon is easy to change so you can have a different look with every outfit. Read on to learn how to make a chain ribbon belt.







Things You'll Need:





Tape measure



Chain



Ribbon



Scissors









Step
1



Measure your waist or hips depending on how you plan to wear the chain belt. If you plan to wear it with jeans, measure while you are wearing the jeans.




Step
2



Purchase the chain according to your measurements. You can find chain at a craft store or a store that sells sewing notions. You may even have an old belt in your closet that you can recycle for this project. Try to purchase a chain that has open links so you can weave the ribbon easily.




Step
3



Select two colors of ribbon that contrast yet match whatever you plan to wear with your chain ribbon belt. The ribbon needs to be wide enough to go through the chain loops easily. Buy the same length as the chain plus allow 24 inches extra to tie the ribbons.




Step
4



Place the two ribbons together. Mark 12 inches from one end. With the other end, begin weaving the ribbons between the links on the chain. You may skip every other hole, do every second hole, or you may create your own pattern. You should have approximate 12 inches of ribbon on both ends when you finish weaving the ribbons.




Step
5



Try the belt on for size. If the ties are too long, cut the excess off. Trim the ribbon ends to points.


http://www.ehow.com/how_2189206_make-chain-ribbon-belt.html