How to Take Chondroitin for Health
Chrondroitin is an important ingredient in human cartilage, bones, skin, arterial walls and cornea. The human body makes its own chondroitin, but levels can be deficient. Drugstores and health food stores sell commercially manufactured chondroitin. Follow a few simple guidelines to realize the full benefits of this alternative medicine.
1
Stick to proven uses. Studies indicate chondroitin is effective in the treatment of osteoarthritis of the knees, hips, joints, fingers and spine.
2
Anticipate relief of symptoms. Patients who take chondroitin report a decrease in pain, increase in mobility and decrease in need for other osteoarthritis medications.
3
Scrutinize proposed uses. There is insufficient scientific evidence to support use of chondroitin to treat heart disease, psoriasis and painful bladder syndrome.
4
Pick an appropriate dosage form. Chondroitin comes in both capsule and tablet forms. Some people have trouble with tablets breaking apart before swallowing or sticking to the roof of the mouth. Capsules may be a preferable alternative.
5
Take 600 to 1,200 mg of chondroitin daily. Divide this into evenly spaced doses. The tablets are readily available in strengths of 250, 400 and 600 mg. Capsules are available in 250, 400 and 500 mg. Take the medicine for approximately three weeks to realize the full effect.
6
Watch for side effects. Some patients experience nausea. Food can relieve this problem. If the nausea persists, discontinue chondroitin use.
Tips & Warnings
Always tell your physician when you take chondroitin or any other alternative medicine.
Use of chondroitin in men with prostate cancer is contraindicated. These patients can have a higher recurrence of the cancer following surgery.
Pregnant women, women who are breast feeding and
children
should not use chondroitin or any other alternative medicine.
http://www.ehow.com/how_2097338_take-chondroitin-health.html
Chrondroitin is an important ingredient in human cartilage, bones, skin, arterial walls and cornea. The human body makes its own chondroitin, but levels can be deficient. Drugstores and health food stores sell commercially manufactured chondroitin. Follow a few simple guidelines to realize the full benefits of this alternative medicine.
1
Stick to proven uses. Studies indicate chondroitin is effective in the treatment of osteoarthritis of the knees, hips, joints, fingers and spine.
2
Anticipate relief of symptoms. Patients who take chondroitin report a decrease in pain, increase in mobility and decrease in need for other osteoarthritis medications.
3
Scrutinize proposed uses. There is insufficient scientific evidence to support use of chondroitin to treat heart disease, psoriasis and painful bladder syndrome.
4
Pick an appropriate dosage form. Chondroitin comes in both capsule and tablet forms. Some people have trouble with tablets breaking apart before swallowing or sticking to the roof of the mouth. Capsules may be a preferable alternative.
5
Take 600 to 1,200 mg of chondroitin daily. Divide this into evenly spaced doses. The tablets are readily available in strengths of 250, 400 and 600 mg. Capsules are available in 250, 400 and 500 mg. Take the medicine for approximately three weeks to realize the full effect.
6
Watch for side effects. Some patients experience nausea. Food can relieve this problem. If the nausea persists, discontinue chondroitin use.
Tips & Warnings
Always tell your physician when you take chondroitin or any other alternative medicine.
Use of chondroitin in men with prostate cancer is contraindicated. These patients can have a higher recurrence of the cancer following surgery.
Pregnant women, women who are breast feeding and
children
should not use chondroitin or any other alternative medicine.
http://www.ehow.com/how_2097338_take-chondroitin-health.html
